| a good anti aging skin care guide? Here's the start. 3 | | | | remember that your diet affects your skin's health, and |
| things you shouldn't do to your skin, and a guide to how | | | | your overall health. Focus on a diet rich in fruit and |
| good anti aging skin care treatments will improve the | | | | vegetables and in particular leafy green vegetables. |
| look and health of our skin. | | | | Spinach and broccoli are particularly good. Take care |
| Whilst you might expect a lot of voodoo and hype | | | | of your body with good diet (and exercise) and it will |
| about anti aging skin care, it's not as difficult as you | | | | function better and look better. |
| would think. There are some simple steps you can | | | | A diet high in vegetables improves your levels of anti |
| take to improve the chances of your skin looking good | | | | oxidants that combat the effect of free radicals in |
| and being healthy right into old age. Combine some | | | | your body, and skin. |
| basic steps with a good quality anti aging skin care | | | | 3. Don't dehydrate your skin. |
| treatment and you're on your way to slowing the | | | | So many of us don't have enough fluids in our life. |
| visible effects of aging on your body. | | | | Specifically water. |
| A few simple steps each day should be a good | | | | In any good skin care routine drinking enough water |
| foundation to good anti aging skin care, and there's | | | | should play a big part. Our body is made up of more |
| also some things you shouldn't do too. A basic anti | | | | water than anything else, and it needs water taken in |
| aging skin care guide should be easy to follow. It isn't | | | | every day. Our skin is our largest organ and it too |
| necessary to spend hours every day, just follow some | | | | needs plenty of water, and doesn't respond well to |
| simple rules and you're well on your way to healthy | | | | dehydration. Drink plenty of water every day. Make |
| good looking skin, and good health in general. Because | | | | sure it's filtered water, tap water isn't so great. |
| the 2 go together. | | | | There's 3 simple things you can do to help reduce the |
| 3 Things You Should Never Do To Your Skin. | | | | effects of aging on your skin, but those 3 on their own |
| 1. Avoid sunburn, or even overexposure to the sun. | | | | aren't sufficient. A good anti aging skin care guide |
| Whilst a suntan might look good it's one of the worst | | | | should also focus on skin care products that work. |
| things you can do to your skin. Sunlight has damaging | | | | Make sure you use a good anti aging skin care |
| UV rays that burn your skin if you're out in strong | | | | treatment. |
| sunlight for too long, and this ages your skin and | | | | Unfortunately you're probably using skin care products |
| damages it severely. Sunburn is one of the worst | | | | now that don't work. If you're using mainstream |
| things you can ever do to your skin. | | | | household name products there's a good chance they |
| When we get too much exposure to the sun our skin | | | | won't do anything. And they probably contain |
| starts to experience damage to the cells that make up | | | | ingredients that could be dangerous as well. |
| the skin, or dermis, as the scientists call it. This results in | | | | The best skin care treatments are organic skin care |
| the loss of a substance known as hyaluronan. | | | | products that contain ingredients that come from |
| Hyaluronan is a key component of our skin and is | | | | sources such as plants, rather than the lab. |
| responsible for helping our skin repair itself, so we don't | | | | For example products that contain Phytessence |
| want to burn ourselves, thereby reducing the amount | | | | Wakame and CoenzymeQ10 are effective and |
| of hyaluronan that is there to repair damage. | | | | natural skin care treatments that work, and don't |
| That doesn't mean you shouldn't go out in the sun, | | | | contain nasty chemicals. Both these ingredients are |
| please don't misunderstand. And any good anti aging | | | | naturally occurring. |
| skin care guide shouldn't advocate staying indoors all | | | | Phytessence Wakame, for example, is extracted from |
| day. Our bodies need sunlight. Exposure to sunlight | | | | seaweed, and is packed with vitamins and minerals |
| helps our body produce vitamin D, and important | | | | essential to the health of our skin. And it can help our |
| vitamin. It's not exposure to sunlight that is dangerous | | | | body retain hyraluronic acid, which is very important for |
| to our skin, it's over exposure. | | | | skin health. |
| So avoid direct exposure to the sun from around 1pm | | | | But don't be fooled, not all products containing those |
| to about 4pm, the most dangerous time, especially in | | | | ingredients are effective, many big companies put very |
| summer. Use a good hat and long sleeved shirt. Use | | | | small amounts into their skin care products just so they |
| sunscreens sparingly, as they can contain chemicals | | | | can list them on the label. |
| which themselves can be nasty to our skin and in | | | | So if you're looking for a good anti aging skin care |
| some cases are suspected of being dangerous. | | | | guide there's a good place to start. Eat well, drink |
| 2. Don't eat to ruin your skin. | | | | plenty of filtered water, avoid too much exposure to |
| Or your health for that matter. The American diet is | | | | the sun, and use a high quality organic anti aging skin |
| one almost designed to age us as fast as possible. | | | | care treatment that contains some of the best |
| Any good anti aging skin care guide should stress the | | | | naturally occurring anti aging and skin health ingredients |
| importance of good diet to our skin and overall health. | | | | . |
| Because remember, the 2 go together. | | | | And you won't find these in your mainstream big name |
| So when you're tucking into that next burger or pizza, | | | | skin care brands sitting on the shelf of your drugstore. |