| lite is one of those things that affect both the slender | | | | constipation problem. |
| and larger women. It can settle on the hips, stomach, | | | | Eat a well balanced diet and if you suffer from |
| upper arms, ankles and then we have the more | | | | constipation eat foods high in fiber. Drink lots of water. |
| common areas which are the upper thighs and bottom. | | | | Water helps carry those toxins out of your body and |
| We can safely say that it is the enemy of all women | | | | the more water you drink the less likely your stool will |
| and most women at one time or another are plagued | | | | be dry, hard and immovable. Avoid processed and |
| with it. So Lets see what the contributing factors are | | | | refined foods as the body has a harder time digesting |
| before we look at some possible solutions in | | | | and breaking down these foods. |
| combating cellulite. | | | | Don’t drink tea, coffee or colas that contain |
| First determine whether or not it is genetic. Just as in | | | | caffeine. Caffeine just seems to make cellulite worse |
| the case as being over weight may be genetic so it | | | | and the thought is that it does this by impairing the |
| may be in the case of women who suffer with cellulite, | | | | lymphatic flow and blood circulation. The vessels |
| even if they are thin. Some women are just more | | | | constrict and so when this occurs the flow of oxygen |
| prone to cellulite. Then of course fat storage, how and | | | | and nutrients to the tissues become inhibited. When this |
| where it lies is also predetermined by your genetics. | | | | happens there is an increase in the build up of waste |
| Even though you may not have control over these | | | | products. |
| factors you do have control over cellulites biggest | | | | Alcohol poisons your system slowly so if you want to |
| enemy and that unfortunately is still lifestyle. | | | | be rid of that cellulite then stay away from alcohol too. |
| We all familiar with it, cellulite is also labeled orange peel | | | | Alcohol just adds to toxins, dehydrates your body, |
| skin and/or cottage cheese skin. If you squeeze the | | | | slows down your circulation and hampers the removal |
| fat and it is smooth you know it is not cellulite but if you | | | | of toxins. |
| have those bumps and lumps then you know you | | | | Then we have smoking and we all know that smoking |
| have cellulite. This is because some of the vessels | | | | is bad for ones health but it is also bad for your skin. |
| have leaked fluid into the tissues and have caused | | | | Smoking weakens and ultimately damages the |
| congestion. Toxins can’t be eliminated from | | | | connective tissues and thus you end up with the |
| these areas and oxygen battles to go in. | | | | dimpling affect. Because of this smoking has been |
| Toxicity is a major contributing factor to cellulite build | | | | labeled the cause of cellulite by some. It is agreed by |
| up. Constipation is one of those things that are primarily | | | | all that it is a definite contributing factor. It just adds to |
| responsible for toxins building up. When you suffer | | | | the toxicity in your body that your system battles to |
| from toxic build up those toxins need to go some | | | | get rid of. |
| where and thus we end up with cellulite. Those toxins | | | | Exercise is great in eliminating cellulite because it helps |
| that are not able to pass through the colon get re | | | | to boost circulation helping your skin to regain its natural |
| released into the body and get trapped between the | | | | smooth appearance. Exercise won’t take it |
| connective tissues. | | | | away over night; you will have to dedicate yourself to |
| Not drinking enough water is also a problem as water | | | | an exercise and prepare yourself for some work. |
| is what helps flush out the waste products that we no | | | | There are great topical products out there that do help |
| longer need. Alcohol, tea and coffee, smoking, little or | | | | but they should always be used in conjunction with a |
| no exercise and fatty foods all aid in cellulite formation. | | | | change in lifestyle. There is no point in using a product |
| So to fight cellulite you need to loosen the toxic | | | | that helps get rid of your cellulite while you carry on |
| wastes from the tissues and eliminate the toxins out | | | | perpetuating the problem by not going to the root of |
| of your body once and for all. So how do you do that? | | | | why you have cellulite in the first place. You will see |
| Simply control those factors that caused the cellulite in | | | | little and perhaps temporary improvement and will be |
| the first place. Change your diet, exercise more, | | | | left feeling frustrated and drained. |
| increase your water intake and get rid of that | | | | |