| ding to Oxford Dictionary, stress can be defined as | | | | techniques. You need to understand that you have the |
| “A state of affair involving demand on physical | | | | ability to handle multi-tasks. If you are incapable of |
| or mental energy”. This refers to a condition | | | | handling the pressure, then you are a wonder of |
| where normal mental and physical health of an | | | | nature. If you are met with heavy workload, then you |
| individual is affected. When this unpleasant condition | | | | have to agree it as a challenge in your work and do it |
| continues without a pause and changes, then | | | | instead of becoming a victim of stress. |
| ‘stress condition’ occurs naturally. | | | | -Without stress, life is tedious |
| When stress starts playing an integral role in your life, | | | | You need to understand that without stress, life would |
| then it results in risky mind and body disorders. In | | | | be tedious and dull. Face stress by first recognising it |
| today’s world, you face stress at many places. | | | | and then dealing with it. When you feel nervous, |
| Each and everyone are under stress at some point. | | | | stressed or angry, just take a nice bath, do some |
| Pressure at work place, relationship problems, meeting | | | | breathing exercise or take a deep breath. Even, some |
| deadlines and having a tension-filled life may grow | | | | simple relaxing exercise can work for you. |
| stress in your mind. | | | | -Share your sorrows |
| Common Causes of Stress in Woman | | | | Convert your anger into smiles. There is an old saying |
| Nowadays, women are more prone to stress than | | | | that “When we share happiness to others it |
| men are. This is mostly because the former want to | | | | gets doubled. When we share our sorrows it |
| show their ability to wield a man’s job while | | | | diminishes or vanishes from out heart”. So, you |
| simultaneously playing the role of a wife, mother and a | | | | can just phone your sister or friend for sharing your |
| daughter. So, she is under immense pressure and | | | | feelings or stress you face in your life. Prioritize the |
| struggles to cope up with all these roles in life. | | | | work. When you are in an overwhelming situations get |
| When a woman faces a lot of workload, she falls in | | | | out of the unwanted duties. Learn to say |
| the hands of stress, which may break her. They | | | | “no” to the work, which you |
| mostly stressed when someone notices their weak | | | | can’t do when you are overloaded with work. |
| points. For example, if she is overweight then, she may | | | | -Spare sometime for fun |
| get stressed and feel shame of going out. Relationship | | | | And don’t forget to spare sometime for fun. If |
| demand is another reason, why women are easily | | | | you sit alone during leisure time, it may increase |
| stressed. However, the thing, which should be in mind, | | | | unhappiness. So, you should volunteer in some social |
| is that it is in your hand to convert the stress. Once | | | | activities or visit your neighbour. Avoid using drugs to |
| you realize this, you are naturally going to experience a | | | | reduce your stress. Just try to be good to yourself. |
| positive energy. | | | | One thing you have to remember is the word |
| Art of handling stress | | | | ‘Relax’. Forget about winning always. |
| -Have confidence over yourself | | | | Learn how to be patient and stress will never be a |
| Women can handle stress by very simple and easy | | | | problem to you. |